Strength Training Programs
Building the most confident and resilient you.
VITALEE Group Training
$135/month
Our professionally led group fitness class utilize a combination of strength training, Olympic lifting, and high intensity interval training to build a stronger and more resilient you.
Monday, Wednesday, Friday @ Noon
Tuesday and Thursday @ 5:15 pm
Personal Training
3 session for $185
Personalized one-on-one training with a physical therapist to build your strength, health, and confidence. Sustainable training to push you to new limits while avoiding injury in a fun professionally led environment.
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Not ready for a membership? Purchase a daily class pass ($20) or 8 Class Punch Pass ($150).
Group Class Workouts
Monday
Dynamic Warmup: 5 min
Strength and Accessory:
Every 3 Minutes x3 Rounds
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12 Deadlift
6 Dumbbell Split Press (each side)
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Intensity:
5 min on - 2 min off - 5 min on
20 Dumbbell Snatch (alternating)
15 Bench Sit Up
10 Burpee
5 Cal Bike
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Tuesday
Dynamic Warmup: 5 min
Strength and Accessory:
Every 3 minutes x 3 Rounds
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12 Back Squat
12 Pull Up (modified)
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Intensity:
4 min on - 1 min off - 4 min on - 1 min off - 4 min on
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30 Cal Row
20 Single Arm KB Swings (alternating)
10 Pushups (regular, modified, ring)
5 Goblet Lunges (each leg)​
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Wednesday
Dynamic Warmup: 5 min
Strength and Accessory:
Every 4 minutes x4 Rounds​
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12 Supinated Barbell Row
9 Ring Dips
​6 Kneeling Windmill (each side)
1 lap Overhead Carry
Intensity:
2 Rounds:
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1 min Row Sprint (45”)
1 min Bike Sprint (45”)
1 min Sled Push (45”)
1 min Plank (45”)
1 min Rest after Round 1
Thursday
Dynamic Warmup: 5 min
Strength and Accessory:
Every 4 minutes x 4 Rounds
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8 KB Farmer Deadlift
10 Landmine Rotation
12 Seated DB Press
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Intensity:
5 min on - 1 min off - 5 min on
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​15 Ring Rows
12 Med Ball Over the Shoulder
9 Cal Bike
6 Burpees
Friday
Dynamic Warmup: 5 min
Strength and Accessory:
Every 3 minutes x3 Rounds
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12 Bench Press
12 Face Pull Row
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Intensity:
12 minutes of work
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30 Russian Twist (each side = 1)
20 American KB Swing
10 Devil Press
5 Step Up (each leg)
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