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Sports Performance

Optimize the way you train, perform, and recover.
One-On-One Personal and Group Performance Classes.

Personal Sports Performance Training 

One-on-one attention for sport specific training to take your athletic potential to the next level. Our 3 visit package includes a performance assessment followed by 2 training sessions to begin your sports performance journey. ​

3 visit package $185

Sports Performance Training Class 

Every Monday and Wednesday @ 3:45

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Our small class setting allows for hands on coaching while training in a competitive environment with your peers. Build strength, power, speed a​nd quickness taking your game to the next level.

$135/month Membership

$150 for 8 classes Pass

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